Meditation with Julie: Travel De-stress

Let’s face it, sometimes the stress of holiday travel can overshadow the happiness of a vacation. The , the rush to the airport, any flight delays and the discomfort of the flight itself can easily trigger the stress response. This guided meditation helps to create ease at the airport and on your flight. Meditation may not give us control of our external environment, but it can change the way we cope with the stress of travel.

Visit www.yogaressa.com for more on meditation, mindfulness and Yoga Nidra and for more of Julie’s recordings.