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Tag "stress relief"
Ear Candling 101
Ear candling is quite relaxing and a lovely technique that unwinds you any time you’re in need of a little R & R.
Why Yin Yoga Is a Must for Type A Yogis
While power and hot yoga classes are receiving a lot of attention right now, there is a softer side of yoga that provides just as many benefits when it comes to mental strength and stress relief. Take a look at yin yoga and learn why it might be the best thing you do for yourself!
Letting Go
The mind, body and spirit are all connected, and when we open up on any level, this feeling of release can transfer to other parts of our being
3 Easy Meditation Hacks To Keep You Sane This Season
Many think they simply do not have time to meditate. If this sounds like you, then make meditation a priority this season!
3 Ways to Activate Self-Healing in Your Yoga Practice
Yoga can help you de-stress and there practice self-healing. Here’s 3 tips how!
Humility in Practice
In the end, it is humility that leads to inner peace and happiness, not pride, and it is also one of the many qualities that an asana practice can help us to cultivate…
