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Tag "stress"
3 Reasons to Practice Yin Yoga
Yin yoga postures provide a deep release and help you become more aware of your breathe. Click here for 3 reasons to do yin yoga.
How Stress Impacts Gut Health and Effective Detoxification Methods
Have you ever felt the weight of a stressful day settle uncomfortably in your stomach? It’s no coincidence. Stress has a profound effect on our digestive system, and in this
Is Stress Making You Older From the Inside Out?
Emotional and physical issues contribute to stress. Long term stress is well known to have negative consequences, leading to fatigue, a decline in mood and impaired physical health. It is important to recognize how short term, minor stress affects many aspects of human life and that there are ways to recognize and manage stress points.
Yoga and the Brain
Yoga boasts many health benefits. What about yoga and the brain? Discover your brain when you do yoga.
Heal Back Pain With these 5 Simple Techniques
When we say someone “uptight, ” we are generally referring to their mood/personality, but did you know that their “type-A ” or high-strung personality may actually be a physiological response?
How Mindfulness Has Helped Me with Separation
As much as the summer is my absolute favorite time of year, this summer so far has been one full of BIG emotions. My 14-year-old son decided last year he
Hello Monday!
Monday’s got a bad rap in our society. What if we could change that? Here is some inspiration power through every Monday…
Stress, Struggle & Strawberries: Inquire Within
Eat the strawberry. That’s the thought that sticks out in my mind about that moment. And how tender it was, when just a couple hours before I was a
Manufactured Stress And the Power of Choice
Stress, fear and the power of choice. You cannot control what happens to you, only your reaction.
