Tag "pranayama"
Healing Anxiety & Depression The Ayurvedic Way
Two of the most common mental health concerns in our society are depression & anxiety. Ayurveda has an approach to combat both!
Meenakshi Gupta AYURVEDA, HEALTH, LIFESTYLEThe Pranayama Ballet
I had always interpreted the breath as a natural and automatic part of life. We have all heard it said before…
Amanda Zavodnick YOGAThe Yoga Sutras in Today’s Society
The Yoga Sutras, sacred texts written by the scribe Patanjali, have become the centerpiece and critical reading for practicing and studying Yoga worldwide. The sutras describe the “path, means, description,
Tina Samuels HEALTH, INSPIRATION, LIFESTYLE, YOGAThe Power of Breath
Shallow breathing inhibits the healthful benefits of our respiratory system and can create feelings of stress and anxiety.
Tiffany Louise LIFESTYLE, YOGABack to Basics: Breath is the New Black
Lately I’ve been fascinated by the human brain’s proclivity for being seduced. Yoga students are seduced by the fancy (and perhaps erroneously labeled ‘advanced’) yoga poses. University students are
Valerie Knopik HEALTH, LIFESTYLEBreathe, Balance & Keep Your Own Pace
Happiness is not a matter of intensity but of balance, order, rhythm and harmony. A fundamental principle of yoga is the concept of balance. Every yoga pose is a balancing
Rene Hawthorne HEALTH, INSPIRATION, LIFESTYLE, YOGANadi Shodhana – Alternate Nostril Breathing
Deep breathing exercises (pranayama) are one of the most simple and valuable tools we have available to us. You can practice it anywhere and even a couple minutes can
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