Tag "blue zones recipes"
White Bean Vegetable Soup
Beans are the cornerstone of every centenarian diet and are a versatile addition to many dishes. Ikarians and Sardinians often add beans to soups and salads, while Nicoyans eat black
Dan Buettner RECIPESSweet Potato Black Bean Burger
This burger is a longevity powerhouse. Loaded with beans, greens, sweet potatoes, and pepitas, it’s the perfect example of a blue zones -inspired twist on a classic American comfort food.
Dan Buettner RECIPESHearts of Palm Ceviche
Total Cook Time: 10 minutes | Makes 3 Servings Of all recipes I tasted in Costa Rica, this one delighted me the most. I used to love fresh fish ceviche
Dan Buettner RECIPESBaked Rosemary Chickpeas
Total Cook Time: 1 Hour 50 minutes if using dried beans | Makes 6 Servings Low in fat and packed with fiber and protein, beans and pulses (a term
Dan Buettner RECIPES