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Tag "beginner yoga"
5 Things Your Yoga Teacher Wants To Tell You
1. We are not perfect either I know you consider us as the epitome of knowledge and inner peace but guess what? We are humans – and that means
Why Headstands Don’t Matter
As someone who struggles with getting upside down, I’ve heard a lot of conflicting advice from yoga teachers and students alike: Inversions don’t really matter. Inversions are essential in boosting
Half Moon Pose Calms and Balances
Half Moon pose is a yoga pose that creates balance and strength. It also requires focus, stillness and trust. Click here to master this pose!
5 Reasons to Take Some Rest In Child’s Pose
Childs pose is a great resting pose to center yourself during your practice. Click here to learn all the benefits!
SOULLOOP
As yogis, we know how powerful self-awareness is to our yoga journey andour life off the mat. As a mid-40s professional, I felt pretty self-aware and securein what I want
The “Right” Yoga
Yoga is NOT one thing, but everyone has their intention for doing yoga…
Yoga: Which Style Best Meets Your Needs?
Do you practice yoga (or want to practice) and find yourself confused by the seemingly countless styles? If so keep reading to understand the most common styles of yoga and the philosophies of each.
How to Stop Competing in Your Yoga Practice
Yoga is about working on the inside and being where we are, at that moment.
Turn Up the Power in Downward Facing Dog
Perhaps the most iconic of all asana, downward facing dog is often the first pose people think of in association with yoga. It is common to move through downward facing
10-Minute Heart-Opening Yoga Practice for Better Posture & Peace of Mind
You’re only as young as your spine is flexible! This practice is great for improving posture and physical tension in the shoulders and chest but is just as beneficial for
