Tag "beginner yoga"

Humility in Practice

In the end, it is humility that leads to inner peace and happiness, not pride, and it is also one of the many qualities that an asana practice can help us to cultivate…

4 Ways Yoga and Meditation Can Help Athletes with Injury and Pain

  Athletes get hurt from time to time -that’s just one of the risks of any sport. Injuries can sideline anyone from a promising young prospect to a seasoned pro,

5 Reasons to Take Some Rest In Childís Pose

Childs pose is a great resting pose to center yourself during your practice. Click here to learn all the benefits!

Yoga: Which Style Best Meets Your Needs?

Do you practice yoga (or want to practice) and find yourself confused by the seemingly countless styles? If so keep reading to understand the most common styles of yoga and the philosophies of each.

The Basics of Sun Salutation A and Sun Salutation B

There are many ways to vary your sun salutations when you teach vinyasa yoga. What are the basics? Here are some simple postures to follow for sun salutation variations. Sun

10-Minute Heart-Opening Yoga Practice for Better Posture & Peace of Mind

You’re only as young as your spine is flexible! This practice is great for improving posture and physical tension in the shoulders and chest but is just as beneficial for

Is There Competition In Yoga?

Yoga is about doing your best with your body. But, is there competition in yoga? Let’s break it down and you be the judge!

For the Love of Yin

In our own daily lives, many of us tend to lean toward the yang side of the spectrum: working long hours, exercising hard, and moving along dynamically in a fast-paced world. Yin yoga is an opportunity to balance some of that active yang energy by nurturing stillness in the body.

Shine Some Light on Reverse Warrior Pose!

Reverse Warrior Pose is an intense stretch along the side body. Click here to learn how to do it properly and the amazing benefits!

How to Stop Competing in Your Yoga Practice

Yoga is about working on the inside and being where we are, at that moment.