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Quotes by the Dalai Lama To Celebrate his 80th Birthday!
Today is the 80th birthday of the Dalai Lama who was born in a remote Tibetan village on July 06, 1935. Vibrantly optimistic about humanity, the Dali Lama has circled
5 Best Natural Remedies for Healthy Hair
Most women, and even some men, love growing long hair. Although it can be put into different styles, there is nothing appealing like having long, healthy hair. People who like
Three Pose Practice!
Owning a yoga studio for almost 20 years was the most challenging and rewarding time of my life. Some of my fondest memories are of sitting with students after class
Gentle Ways To End Meditation
Whether a time of meditation is several days or several hours or several minutes, returning to the outside world can be disturbing, annoying and even overwhelming. Some people, especially after
Heal Back Pain With these 5 Simple Techniques
When we say someone “uptight, ” we are generally referring to their mood/personality, but did you know that their “type-A ” or high-strung personality may actually be a physiological response?
Yoga Helps Heal Flight Crash Victim
“Hey bro, where you going?” “I’m headed to Bikram yoga,” Mike said. “Hahaha, don’t forget your girlie pills,” I replied. “Just go with me one time, I dare you!” Mike
Creating a Yoga Space in Your Bedroom
Trying to find your Zen place doesn’t necessarily mean you need to trek across town to a yoga studio. It is possible to create a space in your bedroom to
Free Yoga App for International Day of Yoga!
In celebration of International Day of Yoga and the summer solstice on June 21, is offering its popular 5-star Yoga Studio App for FREE (usually $3.99) from June 19-21 to
Migraine & Chronic Headaches – Gone Forever?
There are over 45 million people who suffer from chronic headaches. Nearly 28 million suffer from migraines and over two-thirds are women. Looking for instant relief, most people turn to
One Simple Trick For More Joy
The place where I live is so beautiful, it’s mind bending. Sometimes when I’m outside its hard to believe that this landscape is real…
