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LIFESTYLE
5 Immunity Boosting Tips From Expert in Regenerative & Restorative Health, Dr. Rand McClain
You are washing hands and commonly touched items per federal health organization guidelines and you have moved your yoga practice from a studio setting to a space in your home
A Few of our Favorite Things during the Stay Home Movement
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Separated, but not Divided: A Guide to Social Distancing
We all navigate change differently. What may be essential to you, may not be another’s essential. What may be a concern in one home, may not be your concern. Change
5 Tips and 4 Reminders to Help Reduce Stress in Challenging Times
We cannot control what happens around us, we can only control how we respond. In an era of information overload, it’s very important to moderate who and what has
Epi-what? Change your internal landscape part 2: Epigenetics and how it reduces depression and increases longevity
In my last Yoga Digest article, we explored the concept of neuroplasticity as it relates to yoga and mindfulness. In this article, we dive a little deeper and investigate epigenetics.
Delicious Weight Loss Salads That Work
So you started this year with the desire to lose weight. You’re eating healthily, munching on your salad, but you’re looking for more than just lettuce and dressing. You’ve come
Mental Health Tips for Cabin Fever
With Mental Health Awareness Month coming up in May and with the need for people to continue to function and maintain good mental and physical health whilst self-isolating during the
Change Maker Spotlight: Audrey Cash
Audrey Cash is the Founder of , a mobile yoga studio that provides a strong workout while helping students find their zen. Yoga is not only good for the body,
Motivation vs. Inspiration and How it affects Fulfillment
Motivation is not a bad thing. You can’t hit a target after all, if you don’t know what or where it is. While having an endgame, exit strategy and goal
Everyday Women’s Wellness Made Simple
We believe in shopping smart. Check out some great new products you purchase without the guilt!
