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INSPIRATION
The Hidden Risks of Multitasking
Multitasking is way overrated. We have the illusion of getting more stuff done, but the quality of our work usually suffers and we rarely do anything to completion. When I
Start Walking
What if I were to tell you that there is a magical city. Once you pass through its gates, you can read people’s minds. You can make yourself invisible or
5 Ways to Unplug and Recharge
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Are We There Yet?
In this crazy busy world we live in where there often doesn’t seem to be enough hours in the day to get it all done, I find that many(most) of
Your Brain On Yoga – Yoga for The Mind
Yoga is holistic discipline and it teaches that nothing is wholly physical and that nothing is entirely mental. It emphasizes the unceasing interplay between mind and body. Anyone who
Summer Survival Kit for Yogis
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Meditation w/ Julie: Full Moon Cleansing:
Meditate on the radiant light of the full moon illuminating and cleansing any negativity that is ready to be released. Unburden yourself from attitudes, habits or circumstances that block you
Wood, Fire, Smoke, & Air: God is Everything and Nothing
One night a student saw his teacher sitting in contemplation beside a fire. He approached his teacher and joined him. After some silence, the student said, “Teacher, you have told
Yoga for the Visually Impaired
Yoga is for everyone! You’ve heard the saying “Yoga is for everyone “, well it’s TRUE! As I prepare for my 4th annual summer yoga camp for visually impaired underprivileged
3 Steps to Uphold Our Responsibility to Mother Earth
Love is our most unifying and empowering common spiritual denominator. The more we ignore its potential to bring greater balance and deeper meaning to human existence, the more likely we
