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Posts From Susan Verde
Going to the Mat: 5 Ways Yoga Helped Me Leave a Bad Relationship by Rediscovering My Truth
It had been years, years of miscommunication and misunderstanding, years of anger of not feeling “seen†of losing myself or maybe hiding myself…
How Mindfulness Has Helped Me with Separation
As much as the summer is my absolute favorite time of year, this summer so far has been one full of BIG emotions. My 14-year-old son decided last year he
Try this Parent/Child Partner Yoga Sequence to Strengthen the Ties that Bond
Whatever metaphor works best, finding time to really connect with your child can be a challenge…
Raising Mindful Teens Without Losing Your Mind
As a mom of teens I hear myself repeating the same “requests ” over and over until ultimately they become “barking orders ” and I have turned into a nagging
Help Your Kids Transition in Spring Time!
Even though this time of year can “come in like a lion ” with a few extra bits of snow and cold it’s a great transition that leads us into
Managing the Holidays Mindfully
The Holidays can be a wonderful time of year filled with smells and tastes and sights that engage and excite the senses. It can also be a time filled with
A Mantra Practice for Fall
A mantra is a form of positive self-talk and a reminder of of our truth that separates us from the often confusing stories our mind can tell us.
Mental Reboot! 4 Ways to Cultivate a Beginner’s Mind
The other night I told my son to go wash his hands for dinner as I do every evening. The next thing I knew he is saying “mom watch this!
4 Effective ways to deal w/ back to school anxiety
Using these “tools†before school starts and throughout the year can help you and your children navigate stress and anxiety.
Stop the Negative Self-Talk! Give Yourself a #mindhug
We would never say to our friends, family, children, heck even strangers, the kind of things we tell ourselves. Why is it that our heads are often filled with negative self-talk?
