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Posts From Susan Verde
Raising Mindful Teens Without Losing Your Mind
As a mom of teens I hear myself repeating the same “requests ” over and over until ultimately they become “barking orders ” and I have turned into a nagging
Three Kids Yoga Poses to Help Start Fall on the Right Foot
Try these 3 yoga poses with
your kids to help them create a foundation of strength and balance that will carry them
into Fall and through the seasons.
4 Effective ways to deal w/ back to school anxiety
Using these “tools†before school starts and throughout the year can help you and your children navigate stress and anxiety.
