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Posts From Susan Verde
Managing the Holidays Mindfully
The Holidays can be a wonderful time of year filled with smells and tastes and sights that engage and excite the senses. It can also be a time filled with
Help Your Kids Transition in Spring Time!
Even though this time of year can “come in like a lion ” with a few extra bits of snow and cold it’s a great transition that leads us into
Going to the Mat: 5 Ways Yoga Helped Me Leave a Bad Relationship by Rediscovering My Truth
It had been years, years of miscommunication and misunderstanding, years of anger of not feeling “seen†of losing myself or maybe hiding myself…
