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Posts From Susan Verde
Mental Reboot! 4 Ways to Cultivate a Beginner’s Mind
The other night I told my son to go wash his hands for dinner as I do every evening. The next thing I knew he is saying “mom watch this!
Going to the Mat: 5 Ways Yoga Helped Me Leave a Bad Relationship by Rediscovering My Truth
It had been years, years of miscommunication and misunderstanding, years of anger of not feeling “seen†of losing myself or maybe hiding myself…
How Mindfulness Has Helped Me with Separation
As much as the summer is my absolute favorite time of year, this summer so far has been one full of BIG emotions. My 14-year-old son decided last year he
