Posts From Susan Verde

Raising Mindful Teens Without Losing Your Mind

As a mom of teens I hear myself repeating the same “requests ” over and over until ultimately they become “barking orders ” and I have turned into a nagging

Going to the Mat: 5 Ways Yoga Helped Me Leave a Bad Relationship by Rediscovering My Truth

It had been years, years of miscommunication and misunderstanding, years of anger of not feeling “seen” of losing myself or maybe hiding myself…

4 Effective ways to deal w/ back to school anxiety

Using these “tools” before school starts and throughout the year can help you and your children navigate stress and anxiety.