![](https://yogadigest.com/wp-content/uploads/2023/04/vista-encantada.png")
Posts From Rene Hawthorne
Yoga For Women
85% of those who practice yoga are women. Yoga is a perfect practice for women’s many stages of life. A woman’s outlook and physical health are affected by hormones –
Celebrate The Moments
Do you celebrate life or do you hide in the shadows? We should celebrate any victory, no matter how small, and do it on a daily basis….
The Power of Pause
Discovering that state of mind that exists in between, as I sometimes refer to metaphorically as the yellow light, can be a powerful and enlightening moment. Our society values being
The Art of Self Care through Yoga
The practice of yoga restores trust in our felt experience of being alive and dispels fears that we must control our bodies and hide our natural rhythms….
Chakras and Color Healing
What Everyone Needs To Know About Their Chakras and Color Healing Each of the seven chakras is governed by spiritual laws, principles of consciousness that we can use to cultivate
The Vision Board Process
“The time will come when, with great elation, you will greet yourself at your own door, in your own mirror, and each will smile at the others welcome. ” ~Derek
Create Your Own Virtual Retreat at Home
“In order to understand the world, one has to turn away from it on occasion. ” ~Albert Camus This is the year we all need a little nurturing and by
