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Posts From Rene Hawthorne
Energy Boost From the Inside Out
Cultivating your inner spark – your true beauty – requires self-nurture, stress management, and keeping your energy levels replenished….
The Power of Pause
Discovering that state of mind that exists in between, as I sometimes refer to metaphorically as the yellow light, can be a powerful and enlightening moment. Our society values being
Tapping Into Tapas: Creatures of Comfort And how we can create change through Tapas
Since we are creatures of comfort, we often don’t want to step out of our comfort zone. Breaking through old habits or patterns can be like getting out of
10 Codes to Retrain Your Brain
Yoga can bring a steadiness and strength in the body as well as contentment of the mind. The practice encompasses all levels of psychology, physiology and consciousness thereby putting us
Currents of Energy: From Manifestation to Liberation
As you begin to plan your New Years’ resolutions you may want to consider the currents of energy within our bodies and how to manipulate them to create the life
Rituals and Routines become Sacred through Yoga
Learn the difference between ritual and routine and how you can maximize energy and meaning in your life!
7 Day New Year Cleanse
Here’s a great way to start off your new year right with a seven day cleanse. Just remind yourself how good your body will feel (from head to toe)
