![](https://yogadigest.com/wp-content/uploads/2023/04/vista-encantada.png")
Posts From Rene Hawthorne
20-30 Minute Yoga Routines for: Stress Relief & Better Sleep
Anxiety is the body’s response to stress. 77% of people suffer from stress and of those 73% will become even deeper rooted psychological disorders. Anxiety, depression and disease are all
Ready, Set, Reset!
With COVID looming around and almost a full year seems lost, I felt I had become detached from myself. I began to feel the weight of the unknown and the
Create Your Own Virtual Retreat at Home
“In order to understand the world, one has to turn away from it on occasion. ” ~Albert Camus This is the year we all need a little nurturing and by
Chakras and Color Healing
What Everyone Needs To Know About Their Chakras and Color Healing Each of the seven chakras is governed by spiritual laws, principles of consciousness that we can use to cultivate
Growth & Development Through Yoga
Everything is moving, changing and evolving at all times. This shift can go towards a greater good or it can move towards darkness. What we think we become. Do you think more positive? Or negative?
Rituals and Routines become Sacred through Yoga
Learn the difference between ritual and routine and how you can maximize energy and meaning in your life!
24 Lessons You Can Learn from Your Yoga Mat
There are so many lessons learned on the mat during yoga practice, that can be applied to living life. The beautiful thing about yoga is that it is equally as
