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Posts From Rene Hawthorne
Dynamic and Mindful Movement in Yoga
There are patterns of movement in the body designed to create pathways of expression and creativity. If these patterns are distributed thoughtfully and guided by deliberate breath throughout your yoga
Chakras and Color Healing
What Everyone Needs To Know About Their Chakras and Color Healing Each of the seven chakras is governed by spiritual laws, principles of consciousness that we can use to cultivate
Yin & Yang: Embracing Opposites
We are made up of two selves. One is the ideal self, the person we want to be.
Create Your Own Virtual Retreat at Home
“In order to understand the world, one has to turn away from it on occasion. ” ~Albert Camus This is the year we all need a little nurturing and by
Mantras for the New Year, New You
People have used mantras to calm their nervous systems and sooth symptoms of depression for more than 3,000 years. All religions use mantras to evoke the sacred because of the
Rituals and Routines become Sacred through Yoga
Learn the difference between ritual and routine and how you can maximize energy and meaning in your life!
Energy Boost From the Inside Out
Cultivating your inner spark – your true beauty – requires self-nurture, stress management, and keeping your energy levels replenished….
