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Posts From Rene Hawthorne
Mantras for the New Year, New You
People have used mantras to calm their nervous systems and sooth symptoms of depression for more than 3,000 years. All religions use mantras to evoke the sacred because of the
24 Lessons You Can Learn from Your Yoga Mat
There are so many lessons learned on the mat during yoga practice, that can be applied to living life. The beautiful thing about yoga is that it is equally as
Doga – Yoga with your Dog
“Happiness is a warm puppy. ” ~Charles M. Schulz Dogs are pack animals and love spending time with their owners. A Doga class is a natural match for both pets
12 Days of Self Care for the Holidays
Holidays are here bringing joy, cheer and also some added stress. You can ease into the holiday season with just a little thought and planning to incorporate self care
Dynamic and Mindful Movement in Yoga
There are patterns of movement in the body designed to create pathways of expression and creativity. If these patterns are distributed thoughtfully and guided by deliberate breath throughout your yoga
Energy Boost From the Inside Out
Cultivating your inner spark – your true beauty – requires self-nurture, stress management, and keeping your energy levels replenished….
Thriving vs. Surviving
Spotting the difference between surviving and thriving is ultimately based on our ability to be honest about where we are and where we want to be and staying true to our path.
