Posts From Lacey Pruett

Can I Get a Connection?

I was in the ladies room stall, when I overheard someone criticize my work. At the time, I was a marketing consultant for a nutritional company, and I had just

Shannon Roche, President and CEO of Yoga Alliance: Yoga Digest Now Podcast

Yoga Alliance reached another milestone in the Standards Review Project it began in the Fall of 2017. Eight working group papers are now available for the yoga community to review.

Flow Through Fear

Some days, fear is crippling and freezes us in a place we feel protected. I remember a  conversation, at a party, about a woman who was so fearful of various

Pratyhara – Defined in Real Life

I shared Pratyahara with my class today and reminded myself how nice it  feels to go inward for clarity. The world gets so noisy and then everything gets  congested -mainly

Holiday Portion Control

Do you know anyone who overdid the cucumber slices at a Christmas party? Has anyone ever called you feeling guilty for drinking too much water on Thanksgiving? Have you ever