Posts From Lacey Pruett

Time for a Texas Coastal Escape?

As a child, raised in Texas, became synonymous with summer. You packed into the minivan, with enough stuff for a week, and drove with your family for three hours, until

Flip your Perspective w/ Aerial Yoga!

You’ve probably heard that gravity accelerates the aging process, but do you  know what slows it down? Flipping upside down. By taking your feet above your  heart, you unlock an

Karma Yoga

As Yoga Teachers we operate from the heart. Obviously, we would have chosen another profession if we didn’t, right? How do you welcome everyone to class, set an intention for

All I Need is Less

I was just told that my yoga studios would be closed indefinitely. Both of the studios, where I teach classes, to finance my writing career, would close without any re-opening

How to Beat Quarantine Fatigue

How many of you wake up, already feeling drained? There are two types of tired: a tired that can be cured with more sleep and a tired that can be