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Posts From Lacey Pruett
Holiday Portion Control
Do you know anyone who overdid the cucumber slices at a Christmas party? Has anyone ever called you feeling guilty for drinking too much water on Thanksgiving? Have you ever
Learning to Breathe Again
A Beginner’s Look Into Yoga Teacher Training “For the times where even taking the next small step seems scary, just lean forward. Take the next small step. Focus on your
Flip your Perspective w/ Aerial Yoga!
You’ve probably heard that gravity accelerates the aging process, but do you know what slows it down? Flipping upside down. By taking your feet above your heart, you unlock an
The Key to Rest and Restoration
Traveling with a health-conscious mindset has never been more popular, and although most of our readers already prioritize a healthy lifestyle, we know you’re curious about opportunities to get away
Why Would They Do That To Me?
People meet you from where they are, not from where you are. Why would we expect anything else? Because we have a selfish side that really does expect people to
Flow Through Fear
Some days, fear is crippling and freezes us in a place we feel protected. I remember a conversation, at a party, about a woman who was so fearful of various
How to Beat Quarantine Fatigue
How many of you wake up, already feeling drained? There are two types of tired: a tired that can be cured with more sleep and a tired that can be
Time for a Texas Coastal Escape?
As a child, raised in Texas, became synonymous with summer. You packed into the minivan, with enough stuff for a week, and drove with your family for three hours, until
Pratyhara – Defined in Real Life
I shared Pratyahara with my class today and reminded myself how nice it feels to go inward for clarity. The world gets so noisy and then everything gets congested -mainly
SOULLOOP
As yogis, we know how powerful self-awareness is to our yoga journey andour life off the mat. As a mid-40s professional, I felt pretty self-aware and securein what I want
