Posts From Lacey Pruett

All I Need is Less

I was just told that my yoga studios would be closed indefinitely. Both of the studios, where I teach classes, to finance my writing career, would close without any re-opening

Shannon Roche, President and CEO of Yoga Alliance: Yoga Digest Now Podcast

Yoga Alliance reached another milestone in the Standards Review Project it began in the Fall of 2017. Eight working group papers are now available for the yoga community to review.

Flipping the Script

I had a moment this weekend, where I turned on the news. Each time I do  this, I regret it lately. Why are we fixed on the negative? When I

Wellness Advice during COVID-19

When we look back on this time, how do you want to feel about all of it? As Danielle LaPorte asks, in her book, The Desire Map, “How do you

Pose for Camera or Pose for Life

Lately, it seems like a moment of life revolves around the photo produced. It’s not a bad thing to want to capture fond memories and look back on them to

Get Om With It: An Intro to Reiki & the Chakras

As wellness seekers, most of us look for recommended resources to show us the way. If you’re a reader, like me, you’ll hunt book cover after book cover, looking for

Pratyhara – Defined in Real Life

I shared Pratyahara with my class today and reminded myself how nice it  feels to go inward for clarity. The world gets so noisy and then everything gets  congested -mainly

Rachel Brathen, a.k.a. Yoga Girl: Yoga Digest Now Podcast

With more than 2 million followers on Instagram (@yoga_girl), as well as millions of downloads for her weekly podcast, From the Heart:   Conversations with Yoga Girl, Rachel Brathen has

Limiting Beliefs

I remember thinking I couldn’t do any of it right. I didn’t belong, and I looked like a fool. I’m an over-achiever and that means I over-achieve with my self-criticism,

Separated, but not Divided: A Guide to Social Distancing

We all navigate change differently. What may be essential to you, may not be another’s essential. What may be a concern in one home, may not be your concern. Change