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Posts From Lacey Pruett
Rachel Brathen, a.k.a. Yoga Girl: Yoga Digest Now Podcast
With more than 2 million followers on Instagram (@yoga_girl), as well as millions of downloads for her weekly podcast, From the Heart: Conversations with Yoga Girl, Rachel Brathen has
Karma Yoga
As Yoga Teachers we operate from the heart. Obviously, we would have chosen another profession if we didn’t, right? How do you welcome everyone to class, set an intention for
Time for a Texas Coastal Escape?
As a child, raised in Texas, became synonymous with summer. You packed into the minivan, with enough stuff for a week, and drove with your family for three hours, until
How to Beat Quarantine Fatigue
How many of you wake up, already feeling drained? There are two types of tired: a tired that can be cured with more sleep and a tired that can be
Wellness Advice during COVID-19
When we look back on this time, how do you want to feel about all of it? As Danielle LaPorte asks, in her book, The Desire Map, “How do you
The Key to Rest and Restoration
Traveling with a health-conscious mindset has never been more popular, and although most of our readers already prioritize a healthy lifestyle, we know you’re curious about opportunities to get away
Flow Through Fear
Some days, fear is crippling and freezes us in a place we feel protected. I remember a conversation, at a party, about a woman who was so fearful of various
Get Om With It: An Intro to Reiki & the Chakras
As wellness seekers, most of us look for recommended resources to show us the way. If you’re a reader, like me, you’ll hunt book cover after book cover, looking for
Benefits to a Beach Yoga Practice
The best time for a beach vacation is anytime you have the opportunity to go; however, I have a long-standing, personal wellness ritual to head south during the winter months,
Flip your Perspective w/ Aerial Yoga!
You’ve probably heard that gravity accelerates the aging process, but do you know what slows it down? Flipping upside down. By taking your feet above your heart, you unlock an
