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Posts From Lacey Pruett
Can I Get a Connection?
I was in the ladies room stall, when I overheard someone criticize my work. At the time, I was a marketing consultant for a nutritional company, and I had just
Holiday Portion Control
Do you know anyone who overdid the cucumber slices at a Christmas party? Has anyone ever called you feeling guilty for drinking too much water on Thanksgiving? Have you ever
Do I Belong Here?
Belonging is a core human need. It feels really good to have a home -a soft place to land. I dedicate an entire chapter in my book to finding your
Time for a Texas Coastal Escape?
As a child, raised in Texas, became synonymous with summer. You packed into the minivan, with enough stuff for a week, and drove with your family for three hours, until
Pose for Camera or Pose for Life
Lately, it seems like a moment of life revolves around the photo produced. It’s not a bad thing to want to capture fond memories and look back on them to
Separated, but not Divided: A Guide to Social Distancing
We all navigate change differently. What may be essential to you, may not be another’s essential. What may be a concern in one home, may not be your concern. Change
Learning to Breathe Again
A Beginner’s Look Into Yoga Teacher Training “For the times where even taking the next small step seems scary, just lean forward. Take the next small step. Focus on your
Pratyhara – Defined in Real Life
I shared Pratyahara with my class today and reminded myself how nice it feels to go inward for clarity. The world gets so noisy and then everything gets congested -mainly
Wellness in the Wine Country
Tucked away in the historic Napa Valley, the town of Yountville and the luxurious hotel and spa, await your arrival. Part of what attracts a person to practice yoga is
Benefits to a Beach Yoga Practice
The best time for a beach vacation is anytime you have the opportunity to go; however, I have a long-standing, personal wellness ritual to head south during the winter months,
