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Posts From Lacey Pruett
Shannon Roche, President and CEO of Yoga Alliance: Yoga Digest Now Podcast
Yoga Alliance reached another milestone in the Standards Review Project it began in the Fall of 2017. Eight working group papers are now available for the yoga community to review.
Flow Through Fear
Some days, fear is crippling and freezes us in a place we feel protected. I remember a conversation, at a party, about a woman who was so fearful of various
How to Beat Quarantine Fatigue
How many of you wake up, already feeling drained? There are two types of tired: a tired that can be cured with more sleep and a tired that can be
Holiday Portion Control
Do you know anyone who overdid the cucumber slices at a Christmas party? Has anyone ever called you feeling guilty for drinking too much water on Thanksgiving? Have you ever
Limiting Beliefs
I remember thinking I couldn’t do any of it right. I didn’t belong, and I looked like a fool. I’m an over-achiever and that means I over-achieve with my self-criticism,
Rachel Brathen, a.k.a. Yoga Girl: Yoga Digest Now Podcast
With more than 2 million followers on Instagram (@yoga_girl), as well as millions of downloads for her weekly podcast, From the Heart: Conversations with Yoga Girl, Rachel Brathen has
Pratyhara – Defined in Real Life
I shared Pratyahara with my class today and reminded myself how nice it feels to go inward for clarity. The world gets so noisy and then everything gets congested -mainly
Wellness Advice during COVID-19
When we look back on this time, how do you want to feel about all of it? As Danielle LaPorte asks, in her book, The Desire Map, “How do you
Pose for Camera or Pose for Life
Lately, it seems like a moment of life revolves around the photo produced. It’s not a bad thing to want to capture fond memories and look back on them to
Get Om With It: An Intro to Reiki & the Chakras
As wellness seekers, most of us look for recommended resources to show us the way. If you’re a reader, like me, you’ll hunt book cover after book cover, looking for
