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Posts From Lacey Pruett
Holiday Portion Control
Do you know anyone who overdid the cucumber slices at a Christmas party? Has anyone ever called you feeling guilty for drinking too much water on Thanksgiving? Have you ever
Separated, but not Divided: A Guide to Social Distancing
We all navigate change differently. What may be essential to you, may not be another’s essential. What may be a concern in one home, may not be your concern. Change
Benefits to a Beach Yoga Practice
The best time for a beach vacation is anytime you have the opportunity to go; however, I have a long-standing, personal wellness ritual to head south during the winter months,
Do I Belong Here?
Belonging is a core human need. It feels really good to have a home -a soft place to land. I dedicate an entire chapter in my book to finding your
How to Beat Quarantine Fatigue
How many of you wake up, already feeling drained? There are two types of tired: a tired that can be cured with more sleep and a tired that can be
Flip your Perspective w/ Aerial Yoga!
You’ve probably heard that gravity accelerates the aging process, but do you know what slows it down? Flipping upside down. By taking your feet above your heart, you unlock an
SOULLOOP
As yogis, we know how powerful self-awareness is to our yoga journey andour life off the mat. As a mid-40s professional, I felt pretty self-aware and securein what I want
Can I Get a Connection?
I was in the ladies room stall, when I overheard someone criticize my work. At the time, I was a marketing consultant for a nutritional company, and I had just
Wellness Advice during COVID-19
When we look back on this time, how do you want to feel about all of it? As Danielle LaPorte asks, in her book, The Desire Map, “How do you
Flow Through Fear
Some days, fear is crippling and freezes us in a place we feel protected. I remember a conversation, at a party, about a woman who was so fearful of various
