Tag "yoga for kids"

Top 5 Reasons Your Tween Should be Doing Yoga

The ancient practice and meditation, known as Yoga, has become increasing popular in todays society. Because of its amazing benefits for the mind, body, and spirit, yoga has become a

4 Effective ways to deal w/ back to school anxiety

Using these “tools” before school starts and throughout the year can help you and your children navigate stress and anxiety.

5 Kid-Friendly Yoga Poses to Help Manage the Bedtime Battle

Bedtime can be tricky. This beautifully written and illustrated book makes it fun with 5 soothing kid-friendly yoga poses and techniques for better rest.