Tag "stress management"

Top 5 Reasons Your Tween Should be Doing Yoga

The ancient practice and meditation, known as Yoga, has become increasing popular in todays society. Because of its amazing benefits for the mind, body, and spirit, yoga has become a

Liquido Om Stars Designer Kino MacGregor Shares Her Tips for a Calm Mind

Some simple reminders from Kino MacGregor on how to stay grounded, keep you cool and maintain a calm mind amidst the daily shuffle.

The Key to Wellness Can Be Found in Ancient Mythology

Coming to your breath to handle stress is not a new concept. In fact ancient stories depict many of the same practices we have available to us today when dealing with negative emotions.

Manufactured Stress And the Power of Choice

Stress, fear and the power of choice. You cannot control what happens to you, only your reaction.