Tag "guided meditation"

Meditation with Julie: Just This Moment

We live in uncertain times, and it’s easy to get caught up in the stress and pressures of the world around us; feeling anxious about the future or about things

Meditation with Julie: Committing to your Purpose

Do you sometimes need a bit of help in being clear about your wishes and goals? This short meditation can be used as a daily commitment to remain focused on

Yoga Nidra Podcast

Give your mind a break from its constant internal dialogue, jumping from one thought to the next. Quiet the restless mind, reduce stress and experience improved sleep. Feel empowered to make your dreams and aspirations a reality.

Meditation with Julie: Travel De-stress

While seeing far away places can be exciting, getting there can sometimes be a huge stress. Long security line? Weather delay? Mechanical? Try this meditation before your next flight to stay calm and relaxed for your next trip!

Guided Meditation: Whispers of the Heart w/ Julie Murphy

Meditation can be very rewarding.  Often, we’re so busy reacting to life, and “doing life”—all our responsibilities and tasks and commitments—that each day rolls automatically into the next. Press the

Guided Meditation: A Fresh Start w/ Julie Murphy

Use this renewal meditation as a fresh start to your day, to your week, or for any time when you feel you need to press the reset button and begin

Meditation with Julie: Sankalpa

Enjoy this short meditation on resolving to support your highest truth.