If you’re looking for increasing or maintaining range of motion, here are some must have nutrients for flexibility!
Camel Pose (Ustrasana) is practiced in nearly every branch of yoga. But what does it do for us? See what the doctor has to say!
Yogis and Yoginis take note: You can improve your flexibility with juice! Are you ready for the best sports drink of your life?
Doward facing dog is the signature pose of yoga for good reason. The benefits are unbeatable! Click here to learn how to do it properly.