If your usual weight loss methods are not giving you the results you want, try these traditional all natural Eastern medicine techniques.
Two of the most common mental health concerns in our society are depression & anxiety. Ayurveda has an approach to combat both!
Thai yoga massage not only feels great, it has amazing benefits! Find a partner and click to learn more.
Vata season is here! Let’s take a look at the ayurvedic lifestyle approach to this beautiful time of year.
Ear candling is quite relaxing and a lovely technique that unwinds you any time you’re in need of a little R & R.