Tag "eastern medicine"

Yoga Digest Now: Tiffany Cruikshank (Podcast)

In this episode: Tiffany Cruikshank, founder of Yoga Medicine, shares how she blends east and west with her yoga teachings.

Nurture Autumn (Vata Season) Gracefully

Vata season is here! Let’s take a look at the ayurvedic lifestyle approach to this beautiful time of year.

10 Benefits of Thai Yoga Massage

Thai yoga massage not only feels great, it has amazing benefits! Find a partner and click to learn more.

5 Yoga Revelations from the Heart of India

Yoga is an ever-expanding journey. No matter if you are new to yoga or have practiced for decades, there is always something to understand and embody at a deeper level. Open yourself up with travel and exploration!

Healing Anxiety & Depression The Ayurvedic Way

Two of the most common mental health concerns in our society are depression & anxiety. Ayurveda has an approach to combat both!

Ear Candling 101

Ear candling is quite relaxing and a lovely technique that unwinds you any time you’re in need of a little R & R.

Eastern Traditional Medicine for Weight Loss

If your usual weight loss methods are not giving you the results you want, try these traditional all natural Eastern medicine techniques.