Posts From Rene Hawthorne

Rene Hawthorne

Rene’ Hawthorne, 500HR RYT, (a.k.a. The Lotus Chick), is a former classical ballet dancer with The Dallas Ballet. For the past 11 years, yoga has been her focused passion. Her teaching style is a fusion of years of various dance experiences and yoga trainings. She currently teaches at her home studio, The Sweet Spot and at The Mat Yoga Studio in Dallas, Texas. Offering a variety of weekly classes ranging from vinyasa flow yoga, kids yoga, private yoga lessons, corporate yoga and Doga (yoga with your dog), you will find something for every member of the family. Check out her website to find a class for you at www.thelotuschick.com.

Breathe, Balance & Keep Your Own Pace

Happiness is not a matter of intensity but of balance, order, rhythm and harmony. A fundamental principle of yoga is the concept of balance. Every yoga pose is a balancing

Energy Boost From the Inside Out

Cultivating your inner spark – your true beauty – requires self-nurture, stress management, and keeping your energy levels replenished….

Growth & Development Through Yoga

Everything is moving, changing and evolving at all times. This shift can go towards a greater good or it can move towards darkness. What we think we become. Do you think more positive? Or negative?

Rituals and Routines become Sacred through Yoga

Learn the difference between ritual and routine and how you can maximize energy and meaning in your life!

Celebrate The Moments

Do you celebrate life or do you hide in the shadows? We should celebrate any victory, no matter how small, and do it on a daily basis….

Yin & Yang: Embracing Opposites

We are made up of two selves. One is the ideal self, the person we want to be.

The Art of Self Care through Yoga

The practice of yoga restores trust in our felt experience of being alive and dispels fears that we must control our bodies and hide our natural rhythms….

Chakras and Color Healing

What Everyone Needs To Know About Their Chakras and Color Healing Each of the seven chakras is governed by spiritual laws, principles of consciousness that we can use to cultivate

Walk The Line: A lesson in Balance

Walk The Line. (idiomatic) To maintain an intermediate position between contrasting choices and opinions. Balance. “A person has three choices in life. You can swim against the tide and get

Doga – Yoga with your Dog

“Happiness is a warm puppy.” ~Charles M. Schulz Dogs are pack animals and love spending time with their owners. A Doga class is a natural match for both pets and