Tag "yoga is for everybody"

Yoga is for every body and everybody

“Yoga is for every body and everybody,” my teacher Ali Cramer says to our packed and attentive yoga class in New York City.” I look around the room and see so

My yoga mat, my bridge to myself

My maiden voyage into yoga happened serendipitously more than 27 years ago. I’d signed up for a squash lesson at my gym, eager to chase down a ball in a