Tag "yoga for anxiety"

Yoga For Women

85% of those who practice yoga are women. Yoga is a perfect practice for women’s many stages of life. A woman’s outlook and physical health are affected by hormones –

When Yoga Isn’t Enough

The stigma of mental illness is at an all time high and treatment options are under just as much scrutiny. Take a look at this personal perspective of dealing with mental illness in the yoga community.

4 Ways To Overcome Fear With Yoga

Fear used to be one of my greatest obstacles to a happy and fulfilling life. Yep, if left to its own devices, fear had the power in the past to

Anxiety, Depression…and Yoga?

Yoga has many benefits, but can it help with anxiety and depression? Click here to learn how the 3 come together.

Yoga Decreases Stress by 20 Percent in Fertility Patients

A recent study shows how practicing yoga can help fertility patients. Take a look at these fascinating results.