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Tag "yoga"
5 Yoga Poses to Relieve Tired Feet
Feet are the foundation of our body, the structure on which our entire being rests…
Creating a Yoga Space in Your Bedroom
Trying to find your Zen place doesn’t necessarily mean you need to trek across town to a yoga studio. It is possible to create a space in your bedroom to
Yoga With Dad
A heart-warming tale of a dad and his daughter! Read this inspiring story by Featured Writer, yoga studio owner and father, Ryan Glidden.
Top 5 Reasons Your Tween Should be Doing Yoga
The ancient practice and meditation, known as Yoga, has become increasing popular in todays society. Because of its amazing benefits for the mind, body, and spirit, yoga has become a
This Is What’s SUP Summer Time Yogis!
SUP yoga is an awesome summertime adventure. Dive in and find out what this new sup yoga craze is all about!
Gentle Ways To End Meditation
Whether a time of meditation is several days or several hours or several minutes, returning to the outside world can be disturbing, annoying and even overwhelming. Some people, especially after
7 Easy Ways to Calm Your Mind
The world is a stressful place. If you don’t know how to manage your stress, you’ll end up absorbing all the negative energy in your surroundings. Here are 7 ways to keep calm and carry on.
