Tag "vinyasa"

Yoga: Which Style Best Meets Your Needs?

Do you practice yoga (or want to practice) and find yourself confused by the seemingly countless styles? If so keep reading to understand the most common styles of yoga and the philosophies of each.

Is There Competition In Yoga?

Yoga is about doing your best with your body. But, is there competition in yoga? Let’s break it down and you be the judge!

The Pranayama Ballet

I had always interpreted the breath as a natural and automatic part of life. We have all heard it said before…

The Synchronization of Breath & Movement: Cat/Cow

Cat/Cow It is very common to begin a yoga practice,  after the initial establishment of breath, by moving through cat and cow pose. With a nice stable base in table