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Tag "healing"
12 Yoga Poses For Back Pain
Almost every human will experience back pain in their lifetime. Yoga Digest breaks down 12 yoga poses to both ease the pain and reduce your risk.
How Being in Nature Impacts Your Health and Wellbeing
Lets face it: the world we live in can be a mighty stressful place. While some level of stress in your life is inevitable, it’s important to recognize that stress
Marine Claims Life Saved by Yoga
Sarah Plummer tells us her story as a marine and how yoga literally saved her life.
How Yoga Taught Me To Forgive
You know, sometimes all it takes is to close your eyes, take a deep breath and realize, its time to let go. Whatever it is that bothers you, or feels
The Amazing Benefits of Earthing
The theory of ‘earthing’ is simply walking barefoot or grounding your body to the Earth’s surface. It’s what our ancestors did and has many benefits!
Yoga Digest Now Podcast – JP Sears
Listen to this podcast to see the real JP Sears revealed. We talk comedy, sincerity and goat yoga. This podcast will leave you feeling ultra spiritual!
In Search of a Blank Canvas: One mom’s artful journey to mindfulness
Mindfulness comes in many forms and in our mom’s case, unexpected ways. After our father fell ill to a rare and un-curable blood disease four years back, she transitioned in
