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Tag "beginner yoga"
5 Reasons to Take Some Rest In Child’s Pose
Childs pose is a great resting pose to center yourself during your practice. Click here to learn all the benefits!
How to Stop Competing in Your Yoga Practice
Yoga is about working on the inside and being where we are, at that moment.
3 Ways New Yoga Students Can Embrace National Yoga Month
September is National Yoga Month. Click here to learn more about it and why you should take part.
Turn Up the Power in Downward Facing Dog
Perhaps the most iconic of all asana, downward facing dog is often the first pose people think of in association with yoga. It is common to move through downward facing
Yoga Might Be The Best Valentine’s Gift You Can Give
can open the heart both spiritually and physically. From poses like back bends to forward folds, yoga can open one up to both give and receive love. explains how certain
Why Yoga and Prenatal Massage Should Go Hand in Hand During Pregnancy
Being pregnant is one of the most incredible experiences of a woman’s life. It’s a time of emotional highs and lows. You are creating a new life, and no matter
Shine Some Light on Reverse Warrior Pose!
Reverse Warrior Pose is an intense stretch along the side body. Click here to learn how to do it properly and the amazing benefits!
The Basics of Sun Salutation A and Sun Salutation B
There are many ways to vary your sun salutations when you teach vinyasa yoga. What are the basics? Here are some simple postures to follow for sun salutation variations. Sun
How to Avoid those Embarrassing Moments on Your Yoga Mat
Don’t overestimate your abilities. In yoga class the other day, the burly guy right behind me tumbled out of handstand and narrowly missed landing on me, his flailing feet grazing
10 Ways Yoga Straps Can Deepen Your Practice
Props are for students who can’t do the “full poseâ€, right? Wrong! Rather than being training wheels for beginners to rely on, yoga props can deepen our practice in unexpected ways.
