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Tag "beginner yoga"
The “Right” Yoga
Yoga is NOT one thing, but everyone has their intention for doing yoga…
How to Stop Competing in Your Yoga Practice
Yoga is about working on the inside and being where we are, at that moment.
Why Yoga and Prenatal Massage Should Go Hand in Hand During Pregnancy
Being pregnant is one of the most incredible experiences of a woman’s life. It’s a time of emotional highs and lows. You are creating a new life, and no matter
5 Reasons to Take Some Rest In Child’s Pose
Childs pose is a great resting pose to center yourself during your practice. Click here to learn all the benefits!
The Synchronization of Breath & Movement: Cat/Cow
Cat/Cow It is very common to begin a yoga practice, after the initial establishment of breath, by moving through cat and cow pose. With a nice stable base in table
How Much Yoga Is Enough?
Most yoga classes are an hour and a half. Some are an hour and fifteen. You can take a lunch time class for an hour. I remember a studio I
6 Benefits of Downward Facing Dog
Doward facing dog is the signature pose of yoga for good reason. The benefits are unbeatable! Click here to learn how to do it properly.
Turn Up the Power in Downward Facing Dog
Perhaps the most iconic of all asana, downward facing dog is often the first pose people think of in association with yoga. It is common to move through downward facing
Why Headstands Don’t Matter
As someone who struggles with getting upside down, I’ve heard a lot of conflicting advice from yoga teachers and students alike: Inversions don’t really matter. Inversions are essential in boosting
4 Ways Yoga and Meditation Can Help Athletes with Injury and Pain
Athletes get hurt from time to time -that’s just one of the risks of any sport. Injuries can sideline anyone from a promising young prospect to a seasoned pro,
