Tag "beginner yoga"

Supermoon Salutations

Yoga Digest gets creative with a supermoon sequence of supermoon salutations. Click here to celebrate the supermoon – yoga style!

5 Poses to Increase Flexibility

As we age, we lose water in our tissues and intervertebral discs, our muscles and tendons lose elasticity,  and we start to experience the all too familiar feeling of “stiffness

Why Yoga and Prenatal Massage Should Go Hand in Hand During Pregnancy

Being pregnant is one of the most incredible experiences of a woman’s life. It’s a time of emotional highs and lows. You are creating a new life, and no matter

3 Ways New Yoga Students Can Embrace National Yoga Month

September is National Yoga Month. Click here to learn more about it and why you should take part.

Get Hip This New Year: A Guide To Reducing Stress Through Hip Opening

The most wonderful time of the year can also be the most stressful time of the year between holiday shopping, events, family tensions and end of the year deadlines at

10-Minute Heart-Opening Yoga Practice for Better Posture & Peace of Mind

You’re only as young as your spine is flexible! This practice is great for improving posture and physical tension in the shoulders and chest but is just as beneficial for

Yoga In The Front Row

…. that moment that I have to face the truth…MY spot on the back row just left of center has been taken! And to make it worse, the only spots still open are in the front row.

Half Moon Pose Calms and Balances

Half Moon pose is a yoga pose that creates balance and strength. It also requires focus, stillness and trust. Click here to master this pose!

Yoga Might Be The Best Valentine’s Gift You Can Give

can open the heart both spiritually and physically. From poses like back bends to forward folds, yoga can open one up to both give and receive love. explains how certain

Breathe Into Your Hips

The more you practice linking breath and conscious, specific relaxation points in the body, the more you increase your overall body awareness. Give it time…. all is coming!