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Tag "ayurveda"
Calm and Collected in the Eye of the Storm: 5 Tips for Optimal Stress Management
While we cannot slow down the pace of the world, we can learn how to live peacefully within the chaos.
Food Incompatibility in Ayurveda
The core key of good health is wholesome dietetics without which optimal health cannot be achieved. All the Ayurvedic classics have paid special consideration on the concept of wholesome and
The Ayurvedic Approach to Diabetes
Diabetes is one of the fastest growing diseases in our society. While there is no cure, there are ayurvedic remedies to help control diabetes.
Ayurveda 101
Many of our modern day medical treatments are rooted in ayurveda practice. Ayurveda aims for balance with self healing practices like yoga…
Skin Food: Ayurvedic Diet for Beautiful Skin
What does it mean to be beautiful? How does one achieve that aura of well-being, that radiant glow? We all want to possess these intangible qualities. The ancient tradition of
10 Ayurvedic Herbs to Incorporate Into Your Daily Life – Right Now!
In the ancient science of Ayurveda, herbs are viewed as the spiritual essence – the Kundalini – of plants. Plants and herbs carry in their cells the wisdom of cosmic
Summer Time Ayurveda Wellness & Digestion Tips
The summer season inspires us to get outside more, play in nature, and have more fun! Often it is the season where we let loose, work less, and choose to
Nurture Autumn (Vata Season) Gracefully
Vata season is here! Let’s take a look at the ayurvedic lifestyle approach to this beautiful time of year.
Healing Anxiety & Depression The Ayurvedic Way
Two of the most common mental health concerns in our society are depression & anxiety. Ayurveda has an approach to combat both!
Ayurveda 101: Self Care Using the 5 Elemental Approach
2020 has brought significant transformation to all of our lives; some certainly more so than others. Transformation can be stressful on our bodies and minds, particularly if we are of
