Tag "asana"

Asana From Every Angle: Boat Pose

A strong core is the key to most yoga poses, and this pose is a phenomenal core strengthener.

Asana Practice from Inside Out

It’s not only safer to practice like this, but you’ll begin to experience another dimension of asana practice.

The Yoga Sutras in Today’s Society

The Yoga Sutras, sacred texts written by the scribe Patanjali, have become the centerpiece and critical reading for practicing and studying Yoga worldwide. The sutras describe the “path, means, description,