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YOGA
Asana From Every Angle: Boat Pose
A strong core is the key to most yoga poses, and this pose is a phenomenal core strengthener. I think of boat pose as a staple yoga pose. It could
10 Ways to Celebrate National Meditation Month
May has been designated National Meditation Month. If you’ve been wanting to meditate or if you’ve had a desire to do more meditation, this is the month to start. Here
Just Breathe – Yoga For Autism
The words “just breathe “, sounds simple but can be a challenge for children who experience heightened levels of anxiety, anger or frustration. The tendency for many children is to
Yoga for Improving Behavior in Children with Autism
In March of 2012, the CDC (Center for Disease Control) updated its estimate of autism’s prevalence from 1 in 110 to 1 in 88. Just recently in March of 2014,
Robert Sturman – Prison Yoga Project: Everybody has a story
Robert Sturman shares his photography and story behind the Prison Yoga Project…
Asana From Every Angle: Crow Pose
Crow pose is one of the first arm balances we learn in yoga. But should you be doing it? See what the doctor, instructor and therapist have to say!
Top 5 Reasons Your Tween Should be Doing Yoga
The ancient practice and meditation, known as Yoga, has become increasing popular in todays society. Because of its amazing benefits for the mind, body, and spirit, yoga has become a
Asana From Every Angle: Shoulder Stand
Shoulder stand is a great inversion with many benefits. Find out all about this pose and if you should be using a blanket when getting into this pose.
Asana From Every Angle: Triangle Pose
Triangle Pose (Trikonasana) is one of the first poses we learn in yoga. Hear the benefits from the yoga instructor, doctor, physical therapist…
Asana From Every Angle: Camel Pose
Camel Pose (Ustrasana) is practiced in nearly every branch of yoga. But what does it do for us? See what the doctor has to say!
