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LIFESTYLE
Strung out Yogi: From Yoga Poses to Poise
Yoga is a healing practice. From achy joints and sore muscles to anxiety to drug addiction. Learn how yoga helped a meth addict discover her personal power and overcome her addiction.
Daily Ayurveda in 5 Easy Steps!
Ayurveda studies believe that we are all connected with nature and these simple tips will help you feel more balance in your daily life when practiced regularly.
The Key to Wellness Can Be Found in Ancient Mythology
Coming to your breath to handle stress is not a new concept. In fact ancient stories depict many of the same practices we have available to us today when dealing with negative emotions.
Spring Renewal: 11Tips for Balanced & Mindful Living
Spring is the fresh new start of the astrological new year. Yogis believe it is when we are all able to have a fresh new cycle to plant new seeds
Tips & Tricks to Turn Your Bathroom into a Zen Spa Sanctuary
Everyone needs a sanctuary from the rigors of modern life, but not everyone can remodel their home and spend a fortune doing it. Here are inexpensive solutions for creating your
Yogis are Clowns (in the Best of Ways)
Yep, I said it. Yogis are clowns. With our pink and yellow leggings and fervent attempts to do something awesome without falling down, it might be time to admit our
6 Reasons to Soak in Epsom Salt
Epsom salt has so many beneficial uses. It’s such a benign substance, but it has so many healing properties. Epsom salt, which is actually magnesium sulfate, is a great
Green Spring Cleaning
It’s easier to be green than you might think. Most of the ingredients you need you probably already have! Take your spring cleaning to the green this year!
The Value of Silence
Let’s face, it can hurt to bite your tongue. But that may be just the discomfort we need to experience to move beyond our obstacles in relationships and life. Halt before you holler and watch your bliss rise with these tips from Jennie Lee.
How to Refresh Your Life This Spring?
Spring is not just about cleaning out your closets. It’s a great time to refresh your mind, body and spirit. Here are just a few ways to get started!
