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Posts From Jenn Bodnar
Jessamyn Stanley: Yoga Digest Now Podcast
Jessamyn Stanley is a yoga teacher, body positive advocate, and writer based in Durham, North Carolina. In this episode of the Yoga Digest Now Podcast Jessamyn talks about the role
This Is What’s SUP Summer Time Yogis!
SUP yoga is an awesome summertime adventure. Dive in and find out what this new sup yoga craze is all about!
Sleep: The New Aphrodisiac!
Sleep. Seems like when we are young, it’s just one more thing we are supposed to do because “they said so.” As we approach adolescence, we can’t get enough
Maintain Vaginal Health With These Three Tips
Vaginal Appreciation Day (April 23rd) is on the horizon but it’s always a good time to check in with your own vaginal health. There are some easy ways you can
Top 5 Reasons to Do a 7 Day Yoga Challenge
Just like we need reminders to drink enough water, get enough sleep and floss, joining a yoga challenge can be the little nudge we need to do something good for
7 Fun Facts About Goji Berries
The benefits of goji berries endless! Explore these 7 fun facts and a delicious salad recipe!
The 5 Rules to Be More Present
Being present has many health benefits. Click here to discover the 5 ways to be more present in your busy life.
