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Posts From Jenn Bodnar
6 Tips To Be the Best You
1.) Take time for yourself. Rest well, eat well, be well. They say you can’t pour from an empty cup. Self care and self love are not selfish.
5 Tips and 4 Reminders to Help Reduce Stress in Challenging Times
We cannot control what happens around us, we can only control how we respond. In an era of information overload, it’s very important to moderate who and what has
Change Maker Spotlight (Earth Day Edition): Phoebe Yu & Kat Dey
Earth Day is April 22nd and this year celebrates the 50th Anniversary! Wondering how you can celebrate? Here are 4 little things you can do to help the
Mental Health Tips for Cabin Fever
With Mental Health Awareness Month coming up in May and with the need for people to continue to function and maintain good mental and physical health whilst self-isolating during the
Restore Your Mind, Body & Soul in Costa Rica
Imagine a view of tropical jungles, the Pacific Ocean as far as the eye can see, the sounds of waterfalls and nature all around, and the comforts and privacy of
10-Minute Heart-Opening Yoga Practice for Better Posture & Peace of Mind
You’re only as young as your spine is flexible! This practice is great for improving posture and physical tension in the shoulders and chest but is just as beneficial for
CBD 101:Things to Know Before You Try The Latest Natural Healing Trend
From inflammation to anxiety, cancer to epileptic seizures, (CBD) is becoming as common as ibuprofen as a treatment for a variety of issues, big and small. People of all
