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Posts From Ashley Kohler
3 Wellness Trends to Help You Stay Positive
With the new year in full swing, it can be overwhelming to think about that fitness goals you didn’t achieve last year. As you make new changes in 2019, shift
Take a Step Outside and Practice these Four Dynamic Yoga Poses
Technology is everywhere – even in our wellness experiences. We turn to our phones to meditate, to find a restorative yoga pose or to search for a healthy recipe. During
We’re All In This Together – Invite Your Kids to Take Part in Your Next Yoga Practice
As stay at home orders become the new norm, my daily yoga and meditation regimens have become sacred moments that help me maintain my own well-being. As a dedicated yoga
5 Prenatal Yoga Poses for Common Pregnancy Symptoms
Some women believe their fitness or wellness routine needs to change once they’re pregnant, but I’m here to tell you that if you’re an avid yogini who wants to continue
3 Tips For Staying Mindful in the Holidays
In the spirit of the holidays, here are some of my favorite tips, tricks and words of encouragement to steer you mindfully through the busy season: Mindfulness = the practice
