Posts From Angela Ambrose

5 Signs You’re Faking Yoga

We all engage in unhealthy, ego-driven habits from time to time, but the first step towards change is awareness. Make your yoga mat a sacred place…

The Hidden Risks of Multitasking

Multitasking is way overrated. We have the illusion of getting more stuff done, but the quality of our work usually suffers and we rarely do anything to completion. When I

6 Simple Steps to Meditating Right Now

Take a moment now to try this meditation technique of counting your breaths: 1) Find a quiet place free of distractions. 2) Sit comfortably in a chair with your feet

Tired of Feeling Sleep Deprived? 6 Steps to Snoozing Soundly

Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more.

Tearing Down the Obstacles to Meditation

You know it’s good for you, and there are literally hundreds of studies that prove it. So, why aren’t you meditating? For most of us, the answer is simple –