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Posts From Angela Ambrose
The Secret to Long-Term Weight Loss
Weight loss is about a lot more than just calories burned during a workout; it’s about the quality and quantity of food you put into your body throughout the day. Read for more information..
7 Tips for Cutting Back on Social Media
If your phone or tablet is always within reach – in your back pocket, at the dinner table or by your bedside – it’s easy to start mindlessly scrolling and
Why We Keep Failing at New Year’s Resolutions
Very few people take New Year’s resolutions seriously. According to a recent study, only 8 to 12% of people who make New Year’s resolutions actually keep them, and less than
Tearing Down the Obstacles to Meditation
You know it’s good for you, and there are literally hundreds of studies that prove it. So, why aren’t you meditating? For most of us, the answer is simple –
Spring Cleaning: 6 Ways to Clear Out the Clutter
It feels so good to get rid of stuff you no longer need – to and overstuffed drawers, to dump moldy food sitting in the back of the fridge, or
