Posts From Angela Ambrose
Spring Cleaning: 6 Ways to Clear Out the Clutter
It feels so good to get rid of stuff you no longer need – to and overstuffed drawers, to dump moldy food sitting in the back of the fridge, or
Angela Ambrose HEALTH, LIFESTYLE, YOGA6 Simple Steps to Meditating Right Now
Take a moment now to try this meditation technique of counting your breaths: 1) Find a quiet place free of distractions. 2) Sit comfortably in a chair with your feet
Angela Ambrose LIFESTYLE, YOGAWhy Yin Yoga Is a Must for Type A Yogis
While power and hot yoga classes are receiving a lot of attention right now, there is a softer side of yoga that provides just as many benefits when it comes to mental strength and stress relief. Take a look at yin yoga and learn why it might be the best thing you do for yourself!
Angela Ambrose LIFESTYLE, YOGATired of Feeling Sleep Deprived? 6 Steps to Snoozing Soundly
Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more.
Angela Ambrose HEALTH, LIFESTYLE, YOGA7 Tips for Cutting Back on Social Media
If your phone or tablet is always within reach – in your back pocket, at the dinner table or by your bedside – it’s easy to start mindlessly scrolling and
Angela Ambrose COMMUNITY, HEALTH, LIFESTYLE