Tag "yoga breathing"

Breathe Into Your Hips

The more you practice linking breath and conscious, specific relaxation points in the body, the more you increase your overall body awareness. Give it time…. all is coming!

Yoga: Merging the Science with the Philosophy

A state of disease, lethargy, frustration, or feeling stuck is an expression of too much prana outside the body. The more peaceful and balanced we feel, the less dispersed our prana is. If the prana does not have room to flow freely within the body, then something must be blocking it. Read for more information on how to balance prana!

The Pranayama Ballet

I had always interpreted the breath as a natural and automatic part of life. We have all heard it said before…

Is Your Pregnancy making you anxious?

Lots of weird symptoms come with pregnancy. Is anxiety one of them? Click here to find out.