Meditation w/ Julie: Just This Moment

Meditation w/ Julie: Just This Moment

We live in uncertain times, and it’s easy to get caught up in the stress and pressures of the world around us; feeling anxious about the future or about things that are beyond our control. This meditation helps to create awareness of the present moment—releasing worries or anxiety and simply allowing you to relax the mind into the present moment. Meditation may not always be able to change specific circumstances, but it can change the way we cope with daily stress. Visit www.yogaressa.com for more on meditation, mindfulness and Yoga Nidra, and for more of Julie’s recordings.

Julie Murphy

Julie is a meditation and yoga teacher from South Africa, where she discovered the joy of yoga. She has been teaching in the US since 2007 and studied in India for a deeper understanding of yoga. In a former life, Julie was a business exec in the demanding high-tech industry. She welcomed yoga as a blueprint for a more balanced life; through movement, mindfulness and meditation. Julie is well known for her soothing Yoga Nidra work, and is energized by its positive impact. She is inspired by yoga as a way for anyone to reach their full potential — in body, mind and spirit. For info on Julie’s downloads and yoga retreats, visit yogaressa.com.