Posts From Dayna Seraye

Dayna Seraye

Dayna Seraye a multi-passionate yoga educator. She leads transformational classes, trainings, retreats and ceremony nationally and internationally to support individuals and communities in connecting and awakening. Dayna infuses her teaching with shamanic practices, somatic psychotherapy principles and energy medicine to support a deeply connective and healing journey. Dayna is co-founder of Hanuman Adventures, and Creative Director for Hanuman Festival. You can find her at this year’s Hanuman Festival offering classes and facilitating an uplifting and transformational experience for all and can reach Dayna her at http://DaynaSeraye.com

5 Ways to Navigate Change, Chaos & Uncertainty through Yoga

Yoga is designed to guide you gracefully through turbulent times.

3 Teachings of Hanumanasana for the Year of the Red Fire Monkey

In this year of the Red Fire Monkey, practice hanumasana and invite your inner monkey out to play. Dare to dream of the impossible, face your fears and create from the heart…

3 Ways to Activate Self-Healing in Your Yoga Practice

Yoga can help you de-stress and there practice self-healing. Here’s 3 tips how!