Tag "yoga practice"

6 Reasons to Take Your Yoga Practice Outside

Spring is here and there is no better time to take your yoga practice outside.    Warmer temperatures, sunny skies, and flowers blooming everywhere.    It’s like nature is inviting

3 Ancient Yoga Practices to Motivate You Today

Motivation has been around for centuries. See how these ancient yoga concepts can help keep you on track today and everyday!

The Art of Self Care through Yoga

The practice of yoga restores trust in our felt experience of being alive and dispels fears that we must control our bodies and hide our natural rhythms….