Tag "yoga practice"

Set your intentions with Kundalini Yoga

Set your intentions with Kundalini Yoga

As we are flowing into the second month of 2019, we’re excited to be feeling into the energy of this new year. A new 12-month journey, and the energy is

HEALTH, LIFESTYLE, YOGA
6 Reasons to Take Your Yoga Practice Outside

6 Reasons to Take Your Yoga Practice Outside

Spring is here and there is no better time to take your yoga practice outside.    Warmer temperatures, sunny skies, and flowers blooming everywhere.    It’s like nature is inviting

HEALTH, INSPIRATION, LIFESTYLE, YOGA
The Pranayama Ballet

The Pranayama Ballet

I had always interpreted the breath as a natural and automatic part of life. We have all heard it said before…

YOGA