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Tag "vata"
Ayurveda 101: Self Care Using the 5 Elemental Approach
2020 has brought significant transformation to all of our lives; some certainly more so than others. Transformation can be stressful on our bodies and minds, particularly if we are of
Ayurveda 101
Many of our modern day medical treatments are rooted in ayurveda practice. Ayurveda aims for balance with self healing practices like yoga…
Nurture Autumn (Vata Season) Gracefully
Vata season is here! Let’s take a look at the ayurvedic lifestyle approach to this beautiful time of year.
Ayurveda Prescription For Summer
According to Ayurveda, the season of summer is pitta season. Discover the ayurveda approach to summer health.
Daily Routines to Support Good Health with Ayurveda
Ayurveda emphasizes the importance to maintain health help with disease. Uncover these daily Ayurveda routines for optimal health.
