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Tag "mood"

Two of the most common mental health concerns in our society are depression & anxiety. Ayurveda has an approach to combat both!

Meenakshi Gupta AYURVEDA, HEALTH, LIFESTYLE

Inversions are fun and come with many benefits! Let’s get upside down and learn all about them!

Yoga Digest YOGA

Monday’s got a bad rap in our society. What if we could change that? Here is some inspiration power through every Monday…

Jenn Bodnar INSPIRATION, LIFESTYLE