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Tag "injury prevention"
Fitness Tips from Pro Athletes’ Personal Trainer & Doctor
As one of the top fitness and training experts with athletes in the NFL, NBA, UFC and U.S. Water Polo Team, Dr. Robert Pomahac is the founder of LA’s leading
Nagging Injuries: Why They Happen and How To Cope With Them
The more you move the more likely you are to get injured. Remember these simple strategies to help you prevent injuries from happening in the first place.
Unexpected Ways Yoga Prevents Injury
Thanks to the growing popularity of yoga asana practice, we hear more and more about yoga injuries. As with any physical activity, there are risks involved, but what sometimes gets
