Tag "importance of sleep"
Dangers of sleeping on a Bad Mattress
Mattresses are not made to last forever. In fact, the average lifespan of a mattress is around ten years, according to . This is, however, the case for higher end
William Banks HEALTH, LIFESTYLEA Holistic Approach to a Better Night’s Sleep (Infographic)
Yoga can be a great way to achieve a sense of inner calm, but getting that calm to last beyond the first couple of hours after a flow can require more âworkâ than the physical exercise itself.
Yoga Digest LIFESTYLE, SPONSORED6 Ways A Good Night’s Sleep Will Improve Your Life
New research shows not getting a has become as big a risk to your health as poor diet and lack of exercise. This epidemic of sleeplessness did not happen overnight.
Jenn Bodnar HEALTH, Latest Articles, LIFESTYLENurturing Sleep – 13 Ayurvedic Remedies for A Restful Night
Sleep is something we all love but can’t seem to get enough of. Luckily, there are certain remedies for sleep. Find out what they are!
Meenakshi Gupta AYURVEDA, LIFESTYLETired of Feeling Sleep Deprived? 6 Steps to Snoozing Soundly
Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more.
Angela Ambrose HEALTH, LIFESTYLE, YOGA