Tag "how to start meditation"

Demystifying Meditation

What hinders your practice?   Though the effect of a dedicated meditation practice is equanimity; it’s ironic that for most students at the onset of meditation, the mind resists with the

6 Simple Steps to Meditating Right Now

Take a moment now to try this meditation technique of counting your breaths: 1) Find a quiet place free of distractions. 2) Sit comfortably in a chair with your feet