Tag "holistic wellness"
3 Mudras for Mood Enhancing
Mudras are powerful exercises stretching your hands and fingers. You use the power of your hands to press different reflexology points on your hands to send healing and release to different organs and the brain in your body.
Shawna Schenk HEALTH, LIFESTYLEThe Art of Being Present
Nestled in the redwoods near Santa Cruz, California is an innovative modern learning destination. It is called 1440 Muliversity. But what is it? Did you know you have 1440 minutes
Pat Fabulous COMMUNITY, HEALTH, LIFESTYLE, YOGAManuka Honey, 3 Reasons to Make the Switch!
After years of questioning the mystery behind manuka honey, I did some research and recently upgraded. Learn why every mom needs a jar in the kitchen and the bathroom!
Jenn Bodnar HEALTH, LIFESTYLE