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Can Yoga Really Help Someone with a Cancer Diagnosis??
Yoga and cancer are a hot topic of research. Is yoga a good exercise for cancer patients? Let’s find out from a group of cancer patients themsevles!
3 Ways to Activate Self-Healing in Your Yoga Practice
Yoga can help you de-stress and there practice self-healing. Here’s 3 tips how!
Natalie Jill: One Love Movement Podcast
Natalie Jill @nataliejillfit specializes in healthy lifestyles that extend beyond your physical weight loss but also focusing and caring for your state of mind & being. She uses her story
3 Wellness Trends to Help You Stay Positive
With the new year in full swing, it can be overwhelming to think about that fitness goals you didn’t achieve last year. As you make new changes in 2019, shift
