![](https://yogadigest.com/wp-content/uploads/2023/04/vista-encantada.png")
Tag "calming the mind"
We Are Not Our Thoughts
Thoughts arise and we grab hold of them. We generate other thoughts in response to that one, perhaps embellishing our thought in pursuit of something we desire, or perhaps changing
Stop “Double Doing”
Use what you need. Rest what you don’t. We are familiar with this concept and practice when it comes to our environment. We know about best practices when it comes
