Tag "breathing exercises"

The Power of Breathwork: 3 Reasons To Incorporate Breathwork Into Your Self-care Regimen

If you’re engaged in the yoga and meditation community, you have likely heard of Breathwork by now. A common claim is that “Breathwork is the new.. [ insert yoga or

BURN AND BREATHE YOUR WAY TO BETTER HEALTH

When you ask someone how they’re doing, do you ever hear, “I’m great, life is so balanced and calm and stress free”? Or, when you’re sitting in traffic, late for