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Tag "Blue Zones Diet"
Hearts of Palm Ceviche
Total Cook Time: 10 minutes | Makes 3 Servings Of all recipes I tasted in Costa Rica, this one delighted me the most. I used to love fresh fish ceviche
White Bean Vegetable Soup
Beans are the cornerstone of every centenarian diet and are a versatile addition to many dishes. Ikarians and Sardinians often add beans to soups and salads, while Nicoyans eat black
Sweet Potato Black Bean Burger
This burger is a longevity powerhouse. Loaded with beans, greens, sweet potatoes, and pepitas, it’s the perfect example of a blue zones -inspired twist on a classic American comfort food.
Warm & Spicy Red Wine Wassail
This is a red wine version of a drink often enjoyed during wassailing, a Medieval tradition. It’s warm, spicy, and will make your home smell like the holidays. Ingredients:
