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Tag "ayurveda"
Ayurveda 101
Many of our modern day medical treatments are rooted in ayurveda practice. Ayurveda aims for balance with self healing practices like yoga…
5 Reasons To Make Your Own Beauty Products
Commercial beauty products are filled with harmful chemicals. Here is a guide to make your own homemade beauty products.
Ayurveda 101: Self Care Using the 5 Elemental Approach
2020 has brought significant transformation to all of our lives; some certainly more so than others. Transformation can be stressful on our bodies and minds, particularly if we are of
Healing Anxiety & Depression The Ayurvedic Way
Two of the most common mental health concerns in our society are depression & anxiety. Ayurveda has an approach to combat both!
Skin Food: Ayurvedic Diet for Beautiful Skin
What does it mean to be beautiful? How does one achieve that aura of well-being, that radiant glow? We all want to possess these intangible qualities. The ancient tradition of
Calm and Collected in the Eye of the Storm: 5 Tips for Optimal Stress Management
While we cannot slow down the pace of the world, we can learn how to live peacefully within the chaos.
The 7 Best Ayurvedic Oils For a Healthier and Calmer Life
Incorporating these herbal oils in your daily self-care routine can improve the quality of your life, increase your immunity levels, and enable you to live a stress-free and rich life.
Nurturing Sleep – 13 Ayurvedic Remedies for A Restful Night
Sleep is something we all love but can’t seem to get enough of. Luckily, there are certain remedies for sleep. Find out what they are!
Summer Time Ayurveda Wellness & Digestion Tips
The summer season inspires us to get outside more, play in nature, and have more fun! Often it is the season where we let loose, work less, and choose to
10 Ayurvedic Herbs to Incorporate Into Your Daily Life – Right Now!
In the ancient science of Ayurveda, herbs are viewed as the spiritual essence – the Kundalini – of plants. Plants and herbs carry in their cells the wisdom of cosmic
