Tag "ayurveda"

Ghee – The Golden Elixir of Ayurveda

Learn the many benefits of ghee, an ancient ayurvedic ingredient. The different uses may surprise you, too!

My 3 Top Ayurveda Tips For Surviving Winter

“In the midst of winter, I found there was, within me, an invincible summer.” ~ Albert Camus Some people love winter.   I’m not one of them.   From the

Nurture Autumn (Vata Season) Gracefully

Vata season is here! Let’s take a look at the ayurvedic lifestyle approach to this beautiful time of year.

5 Reasons To Make Your Own Beauty Products

Commercial beauty products are filled with harmful chemicals. Here is a guide to make your own homemade beauty products.

Food Incompatibility in Ayurveda

The core key of good health is wholesome dietetics without which optimal health cannot be achieved. All the Ayurvedic classics have paid special consideration on the concept of wholesome and

10 Ways Ayurveda Can Improve Your Life

Ayurveda, which is sometimes referred to as the science of life or the sister science to  yoga,  can improve your life.  It has made my life better in so many

10 Ayurvedic Herbs to Incorporate Into Your Daily Life – Right Now!

In the ancient science of Ayurveda, herbs are viewed as the spiritual essence – the Kundalini – of plants. Plants and herbs carry in their cells the wisdom of cosmic

Healing Anxiety & Depression The Ayurvedic Way

Two of the most common mental health concerns in our society are depression & anxiety. Ayurveda has an approach to combat both!

Ayurveda Prescription For Summer

According to Ayurveda, the season of summer is pitta season. Discover the ayurveda approach to summer health.

Calm and Collected in the Eye of the Storm: 5 Tips for Optimal Stress Management

While we cannot slow down the pace of the world, we can learn how to live peacefully within the chaos.