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Half Moon Pose Calms and Balances
Half Moon pose is a yoga pose that creates balance and strength. It also requires focus, stillness and trust. Click here to master this pose!
Try this Greek Style Picnic for Meatless Monday, Includes Dessert
This Greek Style Picnic feast packs a big fat greek flavor without the large amount of calories!
10 Thoughts That Suck The Life Out Of You (motivation)
We’ve all experienced negative thoughts in out life. Don’t let these 10 thoughts suck the life out of you. Learn how to overcome them and take charge!
Is There Competition In Yoga?
Yoga is about doing your best with your body. But, is there competition in yoga? Let’s break it down and you be the judge!
Nurturing Sleep – 13 Ayurvedic Remedies for A Restful Night
Sleep is something we all love but can’t seem to get enough of. Luckily, there are certain remedies for sleep. Find out what they are!
5 Reasons to Take Some Rest In Child’s Pose
Childs pose is a great resting pose to center yourself during your practice. Click here to learn all the benefits!
Shine Some Light on Reverse Warrior Pose!
Reverse Warrior Pose is an intense stretch along the side body. Click here to learn how to do it properly and the amazing benefits!
Try Triangle Pose!
Triangle pose is a very dynamic pose that has many benefits, including detoxing the body! Click here to learn more about this intense pose.
10 Reasons To Date a Guy Who Does Yoga
Yoga is not known as a guys thing. But it’s catching on! Yoga Digest reveals all the reason why the yoga ladies should date a guy who does yoga.
6 Benefits of Downward Facing Dog
Doward facing dog is the signature pose of yoga for good reason. The benefits are unbeatable! Click here to learn how to do it properly.
